8/13

8/13

8/13

Warm Up:

1000m Row

2 x 10 Air Squats

2 x 10 V-Ups

2 x 10 Push Ups

2 x 30 Sec. Plank Hold

Dynamic: Coach Led

 WOD:

1) Bring Sally Up - Squats (135/95)

2) 4 Rounds

30 Calorie Row

15 Burpees

15 Goblet Squats (53/35)

2 comments (Add your own)

1. Obat Sipilis wrote:
IT'S MUCH EASIER TO TURN A FRIENDSHIP INTO LOVE, THAN LOVE INTO FRIENDSHIP

Wed, October 28, 2015 @ 12:38 AM

2. AntonUnloarm wrote:
Buy Kamagra 100mg Francia Best Place To Buy Cialis Online Forum Canadian Meds Paypal Buy Cialis Ed Drugs And India Cialis Online Madrid Propecia Chicago Propecia Fa Crescere Dei Capelli buy levitra Isotretinoin Roaccutane How To Buy Buy 125 Mcg Synthroid No Prescription Cost Of Viagra In Aruba Healthy Man Viagra Is It A Scam Propranolol Overseas Pharmacy viagra Can I Take Expired Keflex Propecia Y Diabetes Generic Propecia Usa Viagra Online Pharmacy Purchase Viagra Without Precription cialis price Viagra Brand Online Usa Viagraorderonline Discount Levaquin Sinusitis Buy Now On Line Without Dr Approval Canadian Name Brand Viagra Cialis Pas Cher Suisse Buy Viagra Can I Drink Alcohol On Amoxicillin Side Affects Of Amoxicillin

Tue, January 24, 2017 @ 6:09 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us

144 Eastern Blvd.
Watertown, NY 13601
(315) 778-3423


The Best Way to Reach Us: 

Send us a message on our Facebook Page.. all of our coaches will receive the notification and will get back to you ASAP ! 

https://m.facebook.com/profile.php?id=470353606389118&tsid=0.19640181330032647&source=typeahead

Map - Location