Warm Up:

500m Row

Coach's Choice


Happy 31st Birthday Coach Josh!

31 Minute AMRAP

31 Box Jumps (24/20)

3 Jumping Air Squats

31 KBS (53/35)

31 Weighted Lunges (45/35)

31 Push Press (45/35)

31 Wall Balls (20/14)

31 Sit Ups

31 Double Unders (100 singles)

31 Calorie Row

31 Burpees


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