8/11/14

8/11/14

Warm Up:

400m Run/500m Row

10 Wall Balls

10 Pull Ups

10 Sit Ups

x2 

Dynamic Stretching On Own

 

WOD: 

(Starts 20 minutes into class) 

 

50 Wall Balls (20/14)

400 m Run

40 Box Jumps (24/20)

400 m Run 

30 Goblet Squats

400 m Run 

20 KBS (53/35)

400 m Run 

30 Goblet Squats

400 m Run 

40 Box Jumps

400 m Run

50 Wall Balls

4 comments (Add your own)

1. AntonUnloarm wrote:
Propecia Generique Canada cialis Levaquin Best Website In Internet Mastercard Cherche Viagra Ou Cialis Priligy Dapoxetine Ciprofloxacin Manufacturing Process Provera Buy Now Order Prozac Online Best Buy Isotretinoin Skin Health No Doctor London Acheter Du Kamagra En Ligne buy cialis Ordonnance Viagra Celexa Online Pharmacy Doxycycline Hydrochloride 795 Gonorrhea Treatment Online Priligy Vendita Italia Cytotec To Buy Se Puede Comprar Viagra Sin Receta En Espana Where To Purchase Xenical Online Propecia Kamagra Estados Unidos Cheap Viagra Next Day Ship Accutane 40mg Cialis Generique Site Fiable Cialis 20 Mg Opiniones buy viagra online Trusted Online Pharmacy Zithromax 500 Mg generic cialis Cialis Pharmacies Online Zithromax Gout Shop Amoxil Online Healthy Male Viagra Reviews

Thu, February 23, 2017 @ 3:12 AM

2. AntonUnloarm wrote:
Amoxicillin Tooth Infection Dose Cheapest Deltasone Pompe Lioresal Cheapest Us Pharmacy For Viagra Buy Zithromax Now Propecia 1mg Approved Brand Valtrex For Sale Generic Accutane Ear Infection And Amoxicillin Viagra Rezeptfrei Belgien Cheap Generic Cytotec Viagra Kaufen Nurnberg Lasix 80 Mg Kaufen Price Of Accutane Canada Pharmacy Euro Med Sale Cialis Professional Purchase Cialis Isotretinoin on line Want To Buy Doryx In Internet Buy Inderal Quanto Costa Il Viagra In Farmacia Achat Viagra Pour Homme Order Viagra On Line Tadalafil Cialis Y Alcohol Cialis 5mg Online Australia Ordering Zoloft Online Cheap Brand Viagra 100mg Buy Viagra Kamagra Lasix Pills Online Amoxicillin Cause Severe Diarrhea

Tue, March 21, 2017 @ 3:59 AM

3. AntonUnloarm wrote:
Amoxicillin Tooth Infection Dose Cheapest Deltasone Pompe Lioresal Cheapest Us Pharmacy For Viagra Buy Zithromax Now Propecia 1mg Approved Brand Valtrex For Sale Generic Accutane Ear Infection And Amoxicillin Viagra Rezeptfrei Belgien Cheap Generic Cytotec Viagra Kaufen Nurnberg Lasix 80 Mg Kaufen Price Of Accutane Canada Pharmacy Euro Med Sale Cialis Professional Purchase Cialis Isotretinoin on line Want To Buy Doryx In Internet Buy Inderal Quanto Costa Il Viagra In Farmacia Achat Viagra Pour Homme Order Viagra On Line Tadalafil Cialis Y Alcohol Cialis 5mg Online Australia Ordering Zoloft Online Cheap Brand Viagra 100mg Buy Viagra Kamagra Lasix Pills Online Amoxicillin Cause Severe Diarrhea

Tue, March 21, 2017 @ 3:59 AM

4. advance wrote:
SPECIAL OFFER : For Women Herbal on SALE , Buy Viagra For Women Herbal shop online .

Thu, May 4, 2017 @ 4:22 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us

144 Eastern Blvd.
Watertown, NY 13601
(315) 778-3423


The Best Way to Reach Us: 

Send us a message on our Facebook Page.. all of our coaches will receive the notification and will get back to you ASAP ! 

https://m.facebook.com/profile.php?id=470353606389118&tsid=0.19640181330032647&source=typeahead

Map - Location