8/11

8/11

8/11


Warm Up 

400 m Run / 500 m Row 

25 Air Squats 

20 GHD 

15 Push Ups 

10 Hollow Rocks

Mobility Work 

Dynamic 


WOD

5 Rounds for Time 

200 m Run 

12 cal Row 

21 Wall Balls (20/14)


7 comments (Add your own)

1. AntonUnloarm wrote:
Find Isotretinoin Legally Tablet Viagra Prezzo Migliore cialis online Viagra Plus Yohimbine Prezzo Viagra Da 50 Mg Canadian Ed Selection Preis Viagra 50 viagra Cialis Viagra En France Celadrin Singapore Cheap Cialis Blood Pressure Pills No Rx Amoxicillin With Metamucil Canadian Health And Care Pharmacy Propecia Vente Ligne buy cialis Viagra Macht Schlank Cialis Professionnel Effexor Canada No Prescription Kamagra With Paypal Uk cheap viagra levitra cialis Levitra Wechselwirkung Antibiotika Acquisto Levitra Bayer Viagra No Precription Over Nite

Sun, January 15, 2017 @ 12:36 PM

2. wrote:
I do agree with all the ideas you've offered in your post.
They are very convincing and will certainly work.
Nonetheless, the posts are too short for starters.
May you please prolong them a bit from next time? Thank you for the post.

Thu, April 13, 2017 @ 9:08 PM

3. wrote:
Thanks designed for sharing such a pleasant opinion, piece of writing is
fastidious, thats why i have read it entirely

Wed, May 3, 2017 @ 9:24 AM

4. wrote:
I drop a leave a response when I especially enjoy a article on a
site or I have something to add to the discussion. It's caused by the passion communicated
in the post I looked at. And on this post 8/11 | Star Spangled CrossFit.

I was excited enough to create a leave a responsea response :-) I actually do have a couple of questions for
you if it's okay. Is it just me or do a few of these responses look as if they
are left by brain dead people? :-P And, if you are posting at
additional sites, I'd like to follow you. Would you list every one of your public sites like your twitter feed,
Facebook page or linkedin profile?

Mon, July 3, 2017 @ 10:23 AM

5. wrote:
Hello, Neat post. There is a problem together with
your web site in web explorer, could check this? IE still is the marketplace chief and
a huge component to people will miss your magnificent writing because of this problem.

Mon, July 3, 2017 @ 7:02 PM

6. wrote:
Hi there, all is going sound here and ofcourse every one is sharing information, that's really
excellent, keep up writing.

Mon, September 4, 2017 @ 11:59 AM

7. wrote:
My partner and I stumbled over here by a different page and
thought I might check things out. I like what I see so i am just following
you. Look forward to exploring your web page again.

Wed, May 2, 2018 @ 2:53 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us

144 Eastern Blvd.
Watertown, NY 13601
(315) 778-3423


The Best Way to Reach Us: 

Send us a message on our Facebook Page.. all of our coaches will receive the notification and will get back to you ASAP ! 

https://m.facebook.com/profile.php?id=470353606389118&tsid=0.19640181330032647&source=typeahead

Map - Location