8/11

8/11

8/11


Warm Up 

400 m Run / 500 m Row 

25 Air Squats 

20 GHD 

15 Push Ups 

10 Hollow Rocks

Mobility Work 

Dynamic 


WOD

5 Rounds for Time 

200 m Run 

12 cal Row 

21 Wall Balls (20/14)


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