8/10

8/10

8/10

Warm Up:

500m Row

25 Push Ups

25 Sit Ups

25 Jumping Jacks

25 Hollow Rocks

Dynamic:

    Lunges

    High Knees

    Sprints

WOD:

500m Row & 25 Sit Ups

20 Burpees

250m Row & 25 Sit Ups

30 Box Jumps (24/20)

250m Row & 25 Sit Ups

40 Push Ups

250m Row & 25 Sit Ups

50 Wall Balls (20/14)

250m Row & 25 Sit Ups

40 Push Press (45/35)

250m Row & 25 Sit Ups

30 Box Jumps (20/14)

250m Row & 25 Sit Ups

20 Burpees

500m Row & 25 Sit Ups

 

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