7/5

7/5

7/5

Warm Up: 

400 m Run / 500 m Row 

20 Push Ups

20 Sit Ups 

20 Air Squats

20 Wall Balls (20/14)

2 x 10 Dead Lifts (Light & Build) 

Strength: 

Dead Lift 

10-8-6-4-2 Max Load Every Set

WOD:

4 Rounds for Time 

12 Wall Balls (20/14)

12 KBS (53/35)

12 Box Jumps (24/20)

12 Dead Lifts (205/145)


17 comments (Add your own)

1. AntonUnloarm wrote:
Elocon Best Website Danni Propecia Achat Cialis Fiable buy viagra online Synthroid 125 Mcg Usa Propecia .2 Dose Viagra Terapia Antipertensiva Capsulas Propecia Maxifort 50 Mg cialis buy online Nosipren Prednisona Comment Se Procurer Du Cytotec Canadian Pill Store Comprare Cialis Milano vardenafil cheap 5 mg price Healthy Man Viagra Viagra Plus Cialis Somniferes cialis Cialis Sans Ordonnance Cialis E Dolori Muscolari Buy Cialis Cialis Free Sample Phone Generique Cialis Generique

Sun, January 8, 2017 @ 3:50 AM

2. wrote:
What's up colleagues, its impressive piece of writing regarding cultureand completely explained, keep it up all the time.

Thu, April 13, 2017 @ 8:59 PM

3. wrote:
You actually make it seem so easy with your presentation but I
find this matter to be actually something which I think I
would never understand. It seems too complicated and very broad for
me. I'm looking forward for your next post, I will try to get the hang of it!

Wed, May 3, 2017 @ 9:28 AM

4. wrote:
Asking questions are actually pleasant thing if you are not understanding anything
totally, however this article gives good understanding even.

Wed, May 3, 2017 @ 9:10 PM

5. wrote:
You can certainly see your skills in the work you write.
The arena hopes for even more passionate writers such as you
who aren't afraid to mention how they believe.
Always go after your heart.

Sun, July 2, 2017 @ 4:39 AM

6. wrote:
Just what I was looking for, thank you for posting.

Mon, July 3, 2017 @ 5:10 PM

7. wrote:
Hello There. I found your blog the use of msn. That is a very
smartly written article. I will be sure to bookmark it and come back to learn extra of your helpful info.
Thanks for the post. I'll certainly return.

Mon, April 30, 2018 @ 11:38 AM

8. wrote:
Unquestionably imagine that that you stated. Your favorite
justification appeared to be on the web the simplest
factor to consider of. I say to you, I certainly get irked even as folks think about worries that they plainly do not
understand about. You managed to hit the nail upon the
top as smartly as defined out the entire thing without having side-effects , other folks could take a signal.
Will likely be back to get more. Thank you

Fri, September 7, 2018 @ 10:44 AM

9. wrote:
Great post.

Mon, October 1, 2018 @ 6:12 PM

10. wrote:
Very good article. I certainly love this site.
Continue the good work!

Fri, October 5, 2018 @ 1:11 AM

11. wrote:
Hello to all, because I am in fact eager of reading this weblog's post to be updated on a
regular basis. It carries pleasant material.

Fri, October 19, 2018 @ 6:38 PM

12. wrote:
Asking questions are genuinely good thing if you are
not understanding anything fully, but this post offers good understanding
even.

Thu, December 6, 2018 @ 4:04 PM

13. wrote:
It's very easy to find out any matter on web as compared to books, as I found this piece of writing at this
web page.

Mon, April 8, 2019 @ 7:25 PM

14. wrote:
Does your site have a contact page? I'm having problems locating it but, I'd like to shoot
you an email. I've got some suggestions for your blog you might be interested in hearing.

Either way, great blog and I look forward to seeing it improve over time.

Tue, May 14, 2019 @ 4:28 PM

15. wrote:
WOW just what I was looking for. Came here by searching for gamefly
free trial

Tue, May 28, 2019 @ 1:27 AM

16. wrote:
My developer is trying to convince me to move to .net from PHP.
I have always disliked the idea because of the expenses.
But he's tryiong none the less. I've been using Movable-type on several websites for
about a year and am concerned about switching to another platform.
I have heard good things about blogengine.net. Is there a way I
can import all my wordpress posts into it? Any kind of help would be really appreciated!

Tue, June 4, 2019 @ 1:59 AM

17. wrote:
This is very interesting, You are a very skilled blogger.
I've joined your feed and look forward to seeking more of
your excellent post. Also, I have shared your website in my social networks!

Tue, July 23, 2019 @ 4:52 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us

144 Eastern Blvd.
Watertown, NY 13601
(334) 467 7048


The Best Way to Reach Us: 

Send us a message on our Facebook Page.. all of our coaches will receive the notification and will get back to you ASAP ! 

https://m.facebook.com/profile.php?id=470353606389118&tsid=0.19640181330032647&source=typeahead

Map - Location