Warm Up: 

400 m Run / 500 m Row 

20 Push Ups

20 Sit Ups 

20 Air Squats

20 Wall Balls (20/14)

2 x 10 Dead Lifts (Light & Build) 


Dead Lift 

10-8-6-4-2 Max Load Every Set


4 Rounds for Time 

12 Wall Balls (20/14)

12 KBS (53/35)

12 Box Jumps (24/20)

12 Dead Lifts (205/145)

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