Warm Up
400M Run
4Min EMOM (bar, KB)
5 Hang Cleans (45/35)
5 KBS (53/35)
5 Leg Lifts
Remainder of time bar/line hops


Metcon (Time)

200M run
30 Hang Cleans (95/65)
20 KBS (53/35)
10 TTB
400 M run
30 Hang Cleans (95/65)
20 KBS (53/35)
10 TTB
800M Run
30 Hang Cleans (95/65)
20 KBS (53/35)
10 TTB
400M Run
30 Hang Cleans (95/65)
20 KBS (53/35)
10 TTB
200M Run


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