Warm Up:

(15 Minutes)

500m Row

2 Rounds

20 KBS

15 K2E

20 Lunges

10 Burpees


(15 minutes)


5 x 3

Build to your heaviest 3.



25 Pull Ups

50 Deadlifts (135/95)

50 Push Ups

50 Box Jumps (24/20)

50 Floor Wipers (135/95)

50 Clean & Jerks (135/95)

25 Pull Ups

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