7/19Warm Up
400 m Run / 500 m Row
20 Sit Ups
20 Push Ups
20 Air Squats
20 Knee Raises
20 Arm Circles
5 Inchworm with Push Up
Dynamic
Strength:
Dead Lift
10 Mins to find 1 Rep Max
WOD
"Christine"
3 Rounds for Time
500 m Row
12 Dead Lifts (bodyweight)
21 Box Jumps (20")
Posted on Tue, July 19, 2016
by Star Spangled CrossFit