7/14
7/14
Warm Up
400 m Run / 500 m Row
20 GHD Sit Ups
20 Push Ups
20 Air Squats
20 Double Unders (40 Singles)
Dynamic
WOD
"Annie's On The Run"
50 Double Unders (150 Singles); 50 AbMat Sit Ups; 200 m Run
40 Double Unders (120 Singles); 40 AbMat Sit Ups; 200 m Run
30 Double Unders (90 Singles); 30 AbMat Sit Ups; 200 m Run
20 Double Unders (60 Singles); 20 AbMat Sit Ups; 200 m Run
10 Double Unders (30 Singles); 10 AbMat Sit Ups; 200 m Run
Posted on Thu, July 14, 2016
by Star Spangled CrossFit