Weight Lift Wednesday 

Starting on the 0:00

EMOM x 9 

1 Power Clean (75%)

Starting on the 12:00

1 Power Snatch (75%) 

Starting on the 24:00 


Unbroken Thrusters (95/65)

Challenge Group: 

2 Mile Timed Run - Buy In 



Cal Row 


Wall Balls (20/14)

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