6/8

6/8

6/8

Weight Lift Wednesday 

Starting on the 0:00

EMOM x 9 

1 Power Clean (75%)

Starting on the 12:00

1 Power Snatch (75%) 

Starting on the 24:00 

21-18-15-12-9-6-3

Unbroken Thrusters (95/65)


Challenge Group: 

2 Mile Timed Run - Buy In 

Then 

30-20-10

Cal Row 

60-40-20

Wall Balls (20/14)

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