Warm Up

400 m Run / 500 m Row

25 Air Squats

20 GHD

15 Push Ups

10 Hollow Rocks

5 Cleans (Light & Build)




5 Rounds for Time

10 Power Cleans (135/95)

10 Burpees

100 m Run


*For those of you up for a challenge: add 1000 m Row at beginning of each round*

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