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144 Eastern Blvd. Watertown, NY 13601(334) 467 7048
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Send us a message on our Facebook Page.. all of our coaches will receive the notification and will get back to you ASAP !
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6/6
Warm Up
400 m Run / 500 m Row
25 GHD Sit Ups
25 Push Ups
25 Air Squats
25 PVC OHS
Dynamic
WOD
4 Rounds for Time
1 Lap Around Parking Lot
10 Back Squats (135/95)
40 Double Unders (120 Singles)
Tue, January 24, 2017 @ 9:56 PM
Thu, April 13, 2017 @ 8:59 PM
Wed, May 3, 2017 @ 9:28 AM
Thu, May 4, 2017 @ 12:03 AM
Sun, July 2, 2017 @ 6:37 AM
Mon, July 3, 2017 @ 6:28 PM
Mon, April 30, 2018 @ 5:39 AM
Sat, September 8, 2018 @ 1:51 AM
Mon, October 1, 2018 @ 1:18 AM
Mon, October 1, 2018 @ 1:23 AM
Mon, October 1, 2018 @ 10:15 AM
Thu, October 4, 2018 @ 7:54 PM
Tue, October 9, 2018 @ 5:37 PM
Mon, November 19, 2018 @ 4:24 AM
Wed, November 21, 2018 @ 9:57 AM
Thu, November 22, 2018 @ 1:57 PM
Thu, December 6, 2018 @ 10:03 AM
Mon, April 1, 2019 @ 1:05 AM
Fri, April 5, 2019 @ 5:32 AM
Mon, April 8, 2019 @ 2:10 AM
Fri, July 26, 2019 @ 5:20 AM
Sun, September 1, 2019 @ 6:28 PM
Mon, November 4, 2019 @ 6:49 AM
Thu, November 14, 2019 @ 1:20 AM
Thu, November 21, 2019 @ 9:24 AM
Fri, November 29, 2019 @ 4:50 PM
Sat, December 7, 2019 @ 8:49 PM
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