6/6

6/6

6/6

Warm Up

400 m Run / 500 m Row

25 GHD Sit Ups

25 Push Ups

25 Air Squats

25 PVC OHS

Dynamic

 

WOD

4 Rounds for Time

1 Lap Around Parking Lot

10 Back Squats (135/95)

40 Double Unders (120 Singles)

21 comments (Add your own)

1. AntonUnloarm wrote:
Can You Buy Furosemide Over The Counter viagra Propecia Generic California Je Voulez Durer Plus Longtemps Canadian Pharmacy Viagra Online levitra 20mg prix Amoxicillin Days Lowest Priced Super Avana Prix Du Tadalafil Finasteride 10mg Where To Buy Difference Entre Viagra Et Levitra viagra Buy Cialis Online Safely Levitra Oder Cialis Recommended Dosage Of Bactrim For Uti viagra Commander Kamagra En Ligne Pyridium Prodium Cleveland Best Buy Stendra With Free Shipping cialis online pharmacy Viagra Belgique Prescription

Tue, January 24, 2017 @ 9:56 PM

2. wrote:
I like it whenever people get together and share ideas.

Great website, keep it up!

Thu, April 13, 2017 @ 8:59 PM

3. wrote:
What's up, yes this article is actually nice and I have
learned lot of things from it concerning blogging. thanks.

Wed, May 3, 2017 @ 9:28 AM

4. wrote:
Hi there! Do you know if they make any plugins to protect against hackers?
I'm kinda paranoid about losing everything I've worked hard on. Any recommendations?

Thu, May 4, 2017 @ 12:03 AM

5. wrote:
Hi, Neat post. There is a problem along with your web site in internet
explorer, would check this? IE nonetheless is the marketplace chief and a huge component
of other folks will leave out your fantastic writing due to this problem.

Sun, July 2, 2017 @ 6:37 AM

6. wrote:
Ridiculous quest there. What occurred after? Good luck!

Mon, July 3, 2017 @ 6:28 PM

7. wrote:
Hey would you mind letting me know which webhost you're working with?
I've loaded your blog in 3 different browsers and I must say this blog loads a lot faster then most.

Can you suggest a good hosting provider at a reasonable price?
Many thanks, I appreciate it!

Mon, April 30, 2018 @ 5:39 AM

8. wrote:
This is the right web site for anyone who wishes
to find out about this topic. You understand a whole lot its almost hard to argue
with you (not that I really would want to…HaHa).
You certainly put a fresh spin on a topic that
has been discussed for many years. Great stuff, just wonderful!

Sat, September 8, 2018 @ 1:51 AM

9. wrote:
Thanks for your personal marvelous posting! I definitely enjoyed reading it,
you can be a great author. I will be sure to bookmark your blog
and definitely will come back in the future. I want to encourage you
continue your great job, have a nice holiday weekend!

Mon, October 1, 2018 @ 1:18 AM

10. wrote:
I absolutely love your site.. Excellent colors & theme.
Did you develop this web site yourself? Please reply back as I'm trying to create my own website and want to learn where you
got this from or exactly what the theme is called.
Cheers!

Mon, October 1, 2018 @ 1:23 AM

11. wrote:
I every time emailed this web site post page to all my friends, as if like to read it after that
my contacts will too.

Mon, October 1, 2018 @ 10:15 AM

12. wrote:
Your style is very unique compared to other folks I have read stuff from.
Thanks for posting when you've got the opportunity,
Guess I'll just book mark this page.

Thu, October 4, 2018 @ 7:54 PM

13. wrote:
Hi, I wish for to subscribe for this webpage to obtain latest updates, thus where can i do it please assist.

Tue, October 9, 2018 @ 5:37 PM

14. wrote:
Its not my first time to go to see this website, i am visiting this web site dailly and get pleasant information from here everyday.

Mon, November 19, 2018 @ 4:24 AM

15. wrote:
I blog quite often and I seriously thank you for your information. Your article has really peaked my interest.
I am going to bookmark your site and keep checking for new details about once a week.
I subscribed to your RSS feed too.

Wed, November 21, 2018 @ 9:57 AM

16. wrote:
Since the admin of this website is working, no question very shortly it will be renowned, due to its quality contents.

Thu, November 22, 2018 @ 1:57 PM

17. wrote:
Pretty! This was an extremely wonderful post.

Thanks for providing this info.

Thu, December 6, 2018 @ 10:03 AM

18. wrote:
I'm truly enjoying the design and layout of your blog. It's a
very easy on the eyes which makes it much more pleasant for me to come
here and visit more often. Did you hire out a designer to create your theme?
Exceptional work!

Mon, April 1, 2019 @ 1:05 AM

19. wrote:
It's truly very difficult in this busy life to listen news on TV, so I simply use the web for that purpose, and obtain the hottest
information.

Fri, April 5, 2019 @ 5:32 AM

20. wrote:
Fantastic goods from you, man. I've take into account
your stuff prior to and you're simply extremely
magnificent. I actually like what you've obtained here,
certainly like what you are saying and the best
way in which you are saying it. You make it entertaining and you continue to take care of to stay it sensible.
I can not wait to read far more from you. This is actually a wonderful site.

Mon, April 8, 2019 @ 2:10 AM

21. wrote:
Just wish to say your article is as astonishing. The clearness in your put up is
simply nice and that i could think you're a professional in this subject.
Fine along with your permission let me to clutch your feed to keep updated with approaching post.
Thank you a million and please keep up the gratifying work.
natalielise plenty of fish

Fri, July 26, 2019 @ 5:20 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us

144 Eastern Blvd.
Watertown, NY 13601
(334) 467 7048


The Best Way to Reach Us: 

Send us a message on our Facebook Page.. all of our coaches will receive the notification and will get back to you ASAP ! 

https://m.facebook.com/profile.php?id=470353606389118&tsid=0.19640181330032647&source=typeahead

Map - Location