"Benchmark Thursday"
Cleans(135/95)/Ring Dips
Then Find 1RM Deadlift

4 comments (Add your own)

1. AntonUnloarm wrote:
Zitromax On Line cialis Levitra 20 Prix Bayer Levitra Kamagra Legal In Uk buy viagra online Amoxicillin Pneumonia Discount Fluoxetine Best Website Salisbury Cialis Zeugungsfahigkeit Zithromax Medicine Cheap Cialis Cialis India Pharmacy Mentat Medicine For Sale In Canada Sildenafil Buy Cipro Uk viagra Will Cephalexin Cure Staph Cialis Principio Attivo Levitra 10mg Occasion Keflex Prescribing Info viagra Viagra Levitra And Cialis Zithromax Symptoms Ordina Levitra

Tue, January 24, 2017 @ 1:39 AM

2. wrote:
Thanks for another great post. Where else may anybody get that kind of info in such a perfect
means of writing? I've a presentation subsequent week, and I'm on the look for such information.

Thu, May 2, 2019 @ 7:04 AM

3. wrote:
Hi there, i read your blog from time to time and i own a similar one and i was just wondering if you get a lot of spam responses?
If so how do you prevent it, any plugin or anything you can recommend?
I get so much lately it's driving me crazy so any support is
very much appreciated.

Sat, May 11, 2019 @ 2:11 PM

4. wrote:
Hi there would you mind stating which blog platform you're
using? I'm going to start my own blog in the near future but I'm having a hard time selecting between BlogEngine/Wordpress/B2evolution and Drupal.
The reason I ask is because your layout seems different then most blogs
and I'm looking for something unique. P.S Apologies for being off-topic but I had to ask!

Wed, July 24, 2019 @ 3:49 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us

144 Eastern Blvd.
Watertown, NY 13601
(334) 467 7048

The Best Way to Reach Us: 

Send us a message on our Facebook Page.. all of our coaches will receive the notification and will get back to you ASAP ! 


Map - Location