Warm Up 

400 m Run / 500 m Row 

25 Sit Ups 

25 Push Ups 

25 Air Squats 

10 PVC Pass Thrus 





Cal Row 

Power Snatch (95/65)

Directly into... 


Toes to Bar 

OHS (95/65)


Challenge Group:


For Time

1.5 Mile Run

150 Burpees

1.5 Mile Run

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