6/3

6/3

6/3

Warm-up
500m Row
50ft Inchworm
       High Knees
       Butt Kicks
100ft Suitcase carry
          Waiters carry
6x4 Turkish get-ups

Strength
Overhead Squats
Build up to heavy then de-load to 75% for 5 by 5.

METCON
"Christine"
3 Rounds for Time
Row 500 Meters
12 Deadlifts (body weight)
21 Box Jumps (24/20 inch)

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