6/20

6/20

6/20

Warm Up 

400 m Run / 500 m Row 

25 Air Squats 

20 GHD 

15 Push Ups 

10 Hollow Rocks

5 Snatches (Light & Build)

Dynamic 


WOD For Time 

"Isabel" 

30 Power Snatches (135/95)


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