Warm Up:

500m Row

25 Air Squats

25 Sit Ups

25 Push Ups

25 Lunges

50 Ft:  


High Knees

Butt Kickers

WOD: (No Time Cap - Start Early)


5 K Row


150 Wall Balls

For Stop/Drop/Rest: 5 Burpees and

                                  10 Goblet Squats (53/35)

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