6/16

6/16

6/16

Warm Up:
500m Row
2 x 10 GHD Sit Ups
10 Strict Pull Ups
2 Rounds (not for time)
15 Air Squats
20 DU (60Singles)
20 PVC OHS
10 Cal Row

Strength:
EMOM for 10 mins
2 Push Press
2 Push Jerks
Start @ 60% of max & add weight ea round

WOD - For Time
"Rowing Annie"
50-40-30-20-10
Double Unders (Singles: 150-120-90-60-30)
Sit Ups
250m Row (After Each Set)

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