6/15

6/15

6/15

Warm Up 

400 m Run / 500 m Row 

20 GHD 

20 Air Squats 

15 Knee Raises 

20 PVC Pass Thrus 

20 PVC OHS

Dynamic 

WOD 

Weight Lift Wednesday 

Starting on the 0:00

EMOM x 8 

1 Squat Clean (80%) 

Starting on the 12:00 

EMOM x 8 

1 Squat Snatch (80%) 

Starting on the 24:00 

For Time: 

21-18-15-12-9-6-3

Unbroken OHS (95/65)


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