3 Rounds for Time 

400 m Run 

12 Dead Lifts (225/155)

21 Box Jumps (24/20)

17 comments (Add your own)

1. viagra wrote:
You relieve any longer erections, or volunteer for sale female for aged were.

Wed, February 1, 2017 @ 5:14 AM

2. AntonUnloarm wrote:
Affitto Levitra Originale Prednisone No Rx Needed Cialis Tadalafil Ligne Generico Francia Sildenafil Buy Claravis Pharmacies Outside Usa Order Canadian Pharmacy No Script Propranolol Online Cs Dental Antibiotic Amoxicillin Protection Period Amoxicillin Dosing Sinus Infection Mail Order Deltasone Medicamento Cialis Cuanto Cuesta Fluconazole Cheap Cost Of Generic Propecia Propecia Cost Compare Price Zithromax Buy Clomid Cheap Propecia Pas Cher Lyon Horn Viagra Nolvadex Online Find Discount Generic Elocon Cheap With Free Shipping Purchase Celexa No Prescription Levitra Vardenafil Best Deals.On Viagra Viagra Levitra Cialis Dapoxetine Purchase Cialis Comprar Barato Amoxicilline Est Orlistat Generic Levitra Effetti Positivi

Mon, March 6, 2017 @ 6:47 AM

3. wrote:
Hello, I enjoy reading all of your post. I like to write a little
comment to support you.

Thu, April 13, 2017 @ 9:08 PM

4. wrote:
Thanks for another informative website. The place else may
just I get that kind of information written in such an ideal approach?
I've a venture that I'm just now operating on, and I've been at the look out for such

Wed, May 3, 2017 @ 9:09 AM

5. wrote:
Hi there, You've done an excellent job. I'll certainly digg
it and personally suggest to my friends. I'm confident they'll be benefited from this web site.

Mon, July 3, 2017 @ 12:00 AM

6. wrote:
Informative article, just what I was looking for.

Mon, September 17, 2018 @ 3:44 AM

7. wrote:
I like the helpful info you supply for your articles. I will bookmark your blog and
test once more right here regularly. I'm fairly certain I'll be informed plenty of new stuff right right here!
Good luck for the next!

Mon, October 1, 2018 @ 10:20 AM

8. wrote:
Hi there to every single one, it's genuinely a nice for me to pay a visit
this web site, it includes helpful Information.

Tue, October 2, 2018 @ 3:59 AM

9. wrote:
You actually make it seem so easy with your presentation but I find
this matter to be actually something that I think I would never understand.
It seems too complicated and very broad for me. I'm looking forward for your next post, I will try
to get the hang of it!

Sun, October 7, 2018 @ 7:56 AM

10. wrote:
If you are going for best contents like myself, simply visit this site everyday
as it gives feature contents, thanks

Sun, October 7, 2018 @ 11:11 AM

11. wrote:
I am extremely inspired with your writing abilities and also with the layout on your blog.
Is that this a paid topic or did you customize it yourself?
Anyway stay up the nice quality writing, it's uncommon to look a great blog
like this one these days..

Sun, October 21, 2018 @ 12:23 PM

12. wrote:
I know this site offers quality based content and additional information, is there any other
site which gives these stuff in quality?

Sat, November 10, 2018 @ 7:06 PM

13. wrote:
hello!,I love your writing so much! percentage we keep in touch extra
approximately your post on AOL? I need a specialist in this space to
resolve my problem. Maybe that is you! Taking a look ahead to look

Sun, November 11, 2018 @ 3:35 PM

14. wrote:
Great website. A lot of helpful information here.
I'm sending it to some pals ans also sharing in delicious.
And naturally, thanks on your effort!

Mon, April 8, 2019 @ 8:20 AM

15. wrote:
I think this is one of the most significant info for me.

And i'm glad reading your article. But wanna remark on few general
things, The website style is great, the articles is really
nice : D. Good job, cheers

Thu, April 18, 2019 @ 5:03 PM

16. wrote:
It's remarkable to go to see this web site and reading the views of all friends about this piece of writing, while I am
also eager of getting knowledge.

Tue, May 7, 2019 @ 3:55 PM

17. wrote:
Wow, that's what I was exploring for, what a material!
present here at this website, thanks admin of this website.

Wed, July 31, 2019 @ 12:41 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us

144 Eastern Blvd.
Watertown, NY 13601
(334) 467 7048

The Best Way to Reach Us: 

Send us a message on our Facebook Page.. all of our coaches will receive the notification and will get back to you ASAP ! 


Map - Location