Warm Up 

400 m Run / 500 m Row 

25 Air Squats

3 x 5 Strict Pull Ups 

20 GHD Sit Ups 

2 x 10 Thrusters (45/35)

5 Inchworm with Push Ups 



6 Rounds for Time 

13 Thrusters (95/65)

14 Pull Ups 

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