0-10 Minute: 1 Mile (1600m) Row + Max Clean and Jerk (135/95) in remaining time
10-13 Minute: Rest
13-20 Minute: 800 Meter Row + Max Power Snatch (115/80) in remaining time
20-23 Minute: Rest
23-27 Minute: 400 Meter Row + Max Thrusters (95/65) in remaining time

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