Warm Up

Core Strength: 2 rounds of 1 min each movement

Plank/R Side Plank/L Side Plank/Superman/Cobra

METCON - For Time

1600m Row

100 Air Squats

100 BFSU

50 KBS (53/35)

50 OTB Facing Burpees

25 Push Ups

25 Double Unders (2 min of Double Under Work)


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