Warm Up:

400 m Run / 500 m Row

5 Inchworm with Push Up

10 Strict Pull Ups

15 Air Squats

20 Push Ups

25 Sit Ups



Squat Cleans

Build your heaviest one rep max




5 Rounds for Time

400 m Run / 500 m Row

30 Box Jumps (24/20)

30 Wall Balls (20/14)



3 comments (Add your own)

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Fri, April 14, 2017 @ 4:43 AM

3. wrote:
Heya terrific blog! Does running a blog such as this require a lot of work?
I have no understanding of programming but I was hoping to start my own blog in the
near future. Anyhow, should you have any suggestions or techniques for new
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Wed, May 3, 2017 @ 5:17 AM

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