Warm Up:

400 m Run / 500 m Row

5 Inchworm with Push Up

10 Strict Pull Ups

15 Air Squats

20 Push Ups

25 Sit Ups



Squat Cleans

Build your heaviest one rep max




5 Rounds for Time

400 m Run / 500 m Row

30 Box Jumps (24/20)

30 Wall Balls (20/14)



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