5/6
Warm Up:
500m Row
2 x 10 GHD
2 x 10 PVC OHS
2 x 15 Push Ups
2 x 15 Sit Ups
25 Jumping Jacks
Mobility Work of Your Choice
Strength:
15 mins to find 1 Rep Max DeadLift
WOD:
"Thriller"
(40 minute Time Cap )
50 KBS (53/35)
50 Box Jumps (24/20)
1000m Row
40 KBS (53/35)
40 Box Jumps (24/20)
800m Row
30 KBS (53/35)
30 Box Jumps (53/35)
600m Row
20 KBS (53/35)
20 Box Jumps (24/20)
400m Row
10 KBS (53/35)
10 Box Jumps (24/20)
200m Row
Posted on Wed, May 6, 2015
by Leo Rogers