5/4

5/4

5/4

Warm Up

400 m Run / 500 m Row

10 Burpees

15 KBS (53/35)

20 GHD Sit Ups

25 Push Ups

x 2

Strength/Skill Work:

Coach Choice After WOD

 

WOD:

For Time

1000 m Row

then

21-15-9

KBS (53/35)

OHS (95/65)

then

1 Mile Run / 1600 m Row

12 comments (Add your own)

1. AntonUnloarm wrote:
Cialis 5 Mg Quanto Costa In Farmacia viagra Prix Viagra Pfizer Pharmacie En Merignac Lioresal 25mgacheter Lioresal En France Order Accutane From Canada Priligy 15mg cialis price Effet Viagra Fertilite Hiconcil Buy Online secure ordering isotretinoin with free shipping saturday delivery price Keflex For Uti Infection Dosage Canine Cheap Viagra Online Generic Cialis Review Levitra Pour Femme cialis Secure isotretinoin best buy fedex Zithromax 500mg Dosage Cephalexin Rottweiler Compra De Propecia Interaction Of Vitamin D And Amoxicillin Canadian Cialis 5 Mg kamagraoraljellsold inperthpharmacy Abdominal Bleeding With Amoxicillin Viagra Online Bestellen In Deutschland Order Cheapest Flagyl In Salem

Tue, January 24, 2017 @ 2:56 AM

2. wrote:
Helpful info. Lucky me I found your web site by accident, and I'm surprised why this coincidence didn't happened earlier!
I bookmarked it.

Thu, April 13, 2017 @ 9:10 PM

3. wrote:
These are genuinely wonderful ideas in on the topic of blogging.
You have touched some pleasant points here.
Any way keep up wrinting.

Mon, May 1, 2017 @ 1:10 AM

4. wrote:
Hi there, I enjoy reading through your article. I wanted to write a little comment to support you.

Wed, May 3, 2017 @ 5:39 AM

5. wrote:
You could certainly see your enthusiasm in the work you write.
The world hopes for even more passionate writers like you who are not afraid to mention how they believe.
All the time follow your heart.

Wed, June 21, 2017 @ 10:01 AM

6. wrote:
My brother recommended I may like this blog.
He was once totally right. This publish actually made
my day. You cann't consider just how so much time I had spent for this information! Thank you!

Mon, July 3, 2017 @ 12:21 PM

7. wrote:
I'm so happy to read this. This is the type of manual that
needs to be given and not the random misinformation that's at the other blogs.
Appreciate your sharing this greatest doc.

Mon, July 3, 2017 @ 6:41 PM

8. wrote:
Hello, i believe that i saw you visited my blog so i came to
go back the want?.I am attempting to in finding things to improve my website!I guess its ok to use some of your ideas!!

Sun, September 9, 2018 @ 8:17 AM

9. wrote:
There is certainly a great deal to find out about this issue.
I love all of the points you have made.

Sat, September 29, 2018 @ 6:32 PM

10. wrote:
Great blog here! Also your web site loads up fast!

What web host are you using? Can I get your affiliate link to your host?
I wish my web site loaded up as fast as yours lol

Mon, October 1, 2018 @ 12:33 PM

11. wrote:
Thanks , I've recently been looking for info about this topic for a
long time and yours is the best I have came upon till now.
But, what in regards to the conclusion? Are you certain about the supply?

Mon, October 8, 2018 @ 5:06 AM

12. wrote:
I like the helpful info you provide in your articles.
I'll bookmark your weblog and check again here regularly.

I am quite certain I will learn plenty of new stuff right here!
Best of luck for the next!

Mon, October 8, 2018 @ 11:43 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us

144 Eastern Blvd.
Watertown, NY 13601
(315) 778-3423


The Best Way to Reach Us: 

Send us a message on our Facebook Page.. all of our coaches will receive the notification and will get back to you ASAP ! 

https://m.facebook.com/profile.php?id=470353606389118&tsid=0.19640181330032647&source=typeahead

Map - Location