5/31

5/31

5/31

Warm Up:

400 m Run / 500 m Row

10 Air Squats

10 Push Ups

10 Sit Ups

10 Double Unders

10 PVC OHS

10 PVC Pass Thru

 

Strength:

10 Mins to find 1 Rep Max

Squat Cleans

 

WOD For Time

5-4-3-2-1

Power Clean (275/185)

100-80-60-40-20

Double Unders (Singles 200-160-120-80-40)

 

 

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