Warm Up:

400 m Run / 500 m Row

20 GHD

15 Knee Raises

5 Inchworms

PVC & Band Mobility


E2M x 5

75 Double Unders (150 Singles)

5 Burpees


WOD For Time:

21 DeadLifts (225/155) - 42 cal Row - 84 Double Unders (252 Singles)

15 DeadLifts (225/155) - 30 cal Row - 60 Double Unders (180 Singles)

9 DeadLifts (225/155) - 18 cal Row - 36 Double Unders (108 Singles)


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