5/26

5/26

5/26

Warm Up (10 Minutes)

500m Row

2 x 10 GHD

25 Jumping Jacks

25 Push Ups

25 Lunges

2 x 30 Goblet Squat Holds

PVC/Band Work on own

Strength:

Back Squat

4-EMOM for 10 mins. (135/95 minimum)

WOD:

1 Mile Row (1600m)

20 Mtn Climbers (3 count)

30 Goblet Squats (53/35)

40 KBS (53/35)

50 Wall Balls (20/14) <Stop/Drop/Rest: 5 Penalty Burpees>

60 Push Ups

70 Sit Ups

80 Air Squats

1 Mile Row (1600m)

 

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