5/25

5/25

5/25

Warm Up

400 m Run / 500 m Row

20 GHD

20 Air Squats

15 Knee Raises

5 Inchworm w/ Push Up

Dynamic

 

WEIGHT LIFT WEDNESDAY

12 Rounds

Every 40 seconds: 1 Power Clean (65%)

Rest 4:00

For Time

42 Wall Balls (20/14), 21 T2B

30 Wall Balls (20/14), 15 T2B

18 Wall Balls (20/14), 9 T2B

 

Challenge Group Wednesday

2 Mile Timed Run (Buy In)

Then For Time:

100 Singles

50 Wall Balls (20/14)

40 Goblet Squats (53/35)

30 Burpees

20 Front Squat Lunges (45/35)

10 Push Ups & Sit Ups

1 Mile Run Finish

17 comments (Add your own)

1. AntonUnloarm wrote:
Buy Voltaren Online With Out Of Pre viagra Medicamento Llamado Cialis Viagra Without Prescriptions Usa History Of Tadalis Sx Soft Cephalexin Cross Reactant Viagracanada viagra online prescription Propecia Calvitie Adalis Sx Prix Purchase Arava Viagra Quanto Costa Farmacia Cialis Para Que Sirve viagra cialis Tadalafil En Ligne 60mg Order Amoxicillin Viagra Homeopathie Viagra En Vente Libre En Pharmacie Amoxicillin Sell Cheap Online Nolvadex viagra cialis Costo Cialis O Viagra Kamagra Pilules Comprar Cialis Europa online pharmacy Zithromax Wiki

Tue, January 24, 2017 @ 5:32 AM

2. wrote:
No matter if some one searches for his required thing, therefore
he/she wants to be available that in detail, so that thing is maintained over here.

Thu, April 13, 2017 @ 9:11 PM

3. wrote:
We are a group of volunteers and starting a new scheme in our community.
Your site provided us with useful information to work on. You have done a
formidable process and our whole community will be
grateful to you.

Sat, April 29, 2017 @ 7:31 AM

4. wrote:
Hi there! This is my 1st comment here so I just
wanted to give a quick shout out and tell you I genuinely enjoy reading your articles.

Can you recommend any other blogs/websites/forums that
cover the same topics? Thanks a lot!

Wed, May 3, 2017 @ 6:11 AM

5. wrote:
Hi my family member! I wish to say that this article is amazing,
nice written and include almost all significant infos.
I'd like to peer extra posts like this.

Wed, June 21, 2017 @ 5:19 AM

6. wrote:
Just what I was looking for, thanks for putting up.

Wed, June 21, 2017 @ 6:03 AM

7. wrote:
I'm so happy to read this. This is the kind of manual that needs to
be given and not the accidental misinformation that
is at the other blogs. Appreciate your sharing this greatest doc.

Sun, July 2, 2017 @ 10:33 PM

8. James wrote:
I will immediately grab your rss feed as I can not find your email subscription link or enewsletter service. Do you have any? Kindly let me know so that I could subscribe. Thanks.

Fri, December 29, 2017 @ 5:09 AM

9. wrote:
Hi just wanted to give you a quick heads up and let you know a few of the images aren't loading
correctly. I'm not sure why but I think its a linking issue.
I've tried it in two different web browsers and both show the
same results.

Fri, January 5, 2018 @ 5:44 PM

10. wrote:
Charms will be made into pendants for necklaces, or charms for bracelets,
or earrings, or cellphone charms.

Thu, April 5, 2018 @ 7:46 AM

11. wrote:
The lender shall be right at the doorstep to serve
you the best deal. The halo represents God's common love for his people.

Thu, April 5, 2018 @ 8:05 AM

12. wrote:
Establishing good relationships with clients, clients, co-workers,
employees and vendors is vital to operating a successful eBiz.

Thu, April 5, 2018 @ 9:50 AM

13. wrote:
The Victoria & Albert also handle the Bethnal Inexperienced Museum of Childhood,
the Wellington Museum at Apsley Home and the Theatre Museum in Covent Backyard.

Sat, April 7, 2018 @ 6:24 AM

14. wrote:
Pretty! This has been an incredibly wonderful
post. Thanks for supplying these details.

Tue, May 1, 2018 @ 6:24 PM

15. wrote:
When some one searches for his required thing, so he/she
needs to be available that in detail, so that thing is maintained over here.

Wed, May 23, 2018 @ 2:31 PM

16. wrote:
Hello there! Do you know if they make any plugins to protect
against hackers? I'm kinda paranoid about losing everything I've worked hard
on. Any suggestions?

Mon, June 11, 2018 @ 11:41 AM

17. wrote:
Simply desire to say your article is as surprising.
The clearness to your publish is just cool and i could assume you are an expert on this subject.
Fine with your permission allow me to grasp your feed to stay
updated with drawing close post. Thank you 1,000,000 and please carry on the enjoyable work.

Fri, July 20, 2018 @ 8:50 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us

144 Eastern Blvd.
Watertown, NY 13601
(315) 778-3423


The Best Way to Reach Us: 

Send us a message on our Facebook Page.. all of our coaches will receive the notification and will get back to you ASAP ! 

https://m.facebook.com/profile.php?id=470353606389118&tsid=0.19640181330032647&source=typeahead

Map - Location