5/24
Warm Up
400 m Run / 500 m Row
20 GHD Sit Ups
20 Knee Raises
10 Light Cleans
10 PVC Pass Thrus
10 Air Squats
Dynamic
Strength:
EMOM x 8
odd: 15 Dead Lifts (225/155)
even: 50 Double Unders (100 Singles)
WOD :
3 Rounds for Time
21 Cal Row
15 Power Cleans (155/105)
9 Box Jumps (24/20)
Posted on Tue, May 24, 2016
by Star Spangled CrossFit