Warm Up

400 m Run / 500 m Row

20 GHD Sit Ups

20 Knee Raises

10 Light Cleans

10 PVC Pass Thrus

10 Air Squats




EMOM x 8

odd: 15 Dead Lifts (225/155)

even: 50 Double Unders (100 Singles)



3 Rounds for Time

21 Cal Row

15 Power Cleans (155/105)

9 Box Jumps (24/20)

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