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144 Eastern Blvd. Watertown, NY 13601(334) 467 7048
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5/23
Warm Up
400 m Run / 500 m Row
15 Pull Ups (Strict)
15 Push Ups
15 Sit Ups
15 Air Squats
Dynamic
WOD
"Barbara"
5 Rounds
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
Rest 3:00 between rounds
Tue, February 14, 2017 @ 1:34 AM
Fri, March 3, 2017 @ 9:33 AM
Thu, April 13, 2017 @ 9:14 PM
Wed, May 3, 2017 @ 6:10 AM
Mon, July 3, 2017 @ 3:36 AM
Mon, July 3, 2017 @ 5:07 PM
Mon, April 30, 2018 @ 8:59 PM
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