Warm Up

500m Row

2 x 10 Arm Circles (Forward/Back)

2 x 15 GHD Sit Ups

10 Inchworms Push Ups

10 Strict Push Ups

200 Singles

PVC & Band Work

Skill Work:

Deadlift  - 10 mins to find 1 rep max


"Tabata This"

Tabata Intervals 20 Sec Work, 10 Sec Rest (Repeated 8 times)


Rower (Calories)

Pull Ups

Sit Ups

Push Ups


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