5/19

5/19

5/19 

 Warm Up

500m Row

2 x 10 PVC OHS

2 x 10 PVC Passthroughs

2 x 5 HSPU

3 x 10 GHD

Mobility Work

Strength:

15 min to find 1RM BackSquat

WOD:

"Grace"

30 Clean & Jerks (135/95)

For Time

Cash Out - 2000m Row

 

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