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144 Eastern Blvd. Watertown, NY 13601(334) 467 7048
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5/19
Warm Up
500m Row
2 x 10 PVC OHS
2 x 10 PVC Passthroughs
2 x 5 HSPU
3 x 10 GHD
Mobility Work
Strength:
15 min to find 1RM BackSquat
WOD:
"Grace"
30 Clean & Jerks (135/95)
For Time
Cash Out - 2000m Row
Thu, February 9, 2017 @ 7:53 AM
Thu, April 13, 2017 @ 9:09 PM
Wed, May 3, 2017 @ 4:21 AM
Sun, July 2, 2017 @ 3:35 AM
Mon, July 3, 2017 @ 4:25 PM
Mon, April 30, 2018 @ 1:36 AM
Fri, October 5, 2018 @ 12:22 AM
Mon, October 8, 2018 @ 9:35 AM
Tue, November 20, 2018 @ 12:08 PM
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