Warm Up

400 m Run / 500 m Row

25 Push Ups

25 Sit Ups

25 Air Squats

25 Lunges



Weight Lift Wednesday

12 Rounds

Every 40 seconds - 1 Power Clean


4 Min Rest

12 Rounds

Every 40 seconds - 1 Power Snatch


4 Min Rest 

For Time


Unbroken OHS (95/65)


*Challenge Group Workout*

2 Mins Push Ups

Rest 4 Mins

2 Mins Sit Ups

Rest 4 Mins

2 Mile Run for Time  

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