Warm Up

400 m Run / 500 m Row

20 Arm Circles

20 GHD Sit Ups

20 Push Ups

20 PVC Pass Thrus

2 x 10 DeadLifts (Light & Build)




2 Minutes of Double Unders

Rest 2 Minutes

2 Minutes of Double Unders



Dead Lifts (225/155)

400 m Run

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