5/12
Warm Up
400 m Run / 500 m Row
20 GHD
20 Air Squats
15 Knee Raises
5 Inch Worms
Dynamic
WOD
For Time:
START : 1 Lap Around Parking Lot (1200 m Row)
Then 10 Rounds of:
10 KBS (53/35)
10 Sit Ups
10 Burpees
200 m Run (300 m Row)
Then END with:
1 Lap Around Parking Lot (1200 m Row)
Time is recorded after the end lap.
Posted on Thu, May 12, 2016
by Star Spangled CrossFit