5/12

5/12

5/12

Warm Up

400 m Run / 500 m Row

20 GHD

20 Air Squats

15 Knee Raises

5 Inch Worms

Dynamic

WOD

For Time:

START : 1 Lap Around Parking Lot (1200 m Row)

Then 10 Rounds of:

10 KBS (53/35)

10 Sit Ups

10 Burpees

200 m Run (300 m Row)

Then END with:

1 Lap Around Parking Lot (1200 m Row)

Time is recorded after the end lap.

 

5 comments (Add your own)

1. AntonUnloarm wrote:
Priligy Kaufen Forum Accutane Pharmacy Keflex Vs Amoxicillin Canadian Pharmacies Mail Order Accutane Generic Cost Comprare Torri Kamagra Rx Pharmacy Accutane Isotretinoin Cialis Kaufen Erfahrungsbericht Propecia Bei Geheimratsecken Purchase Deltasone 40mg Online Viagra Purchase Tadacip Buy Cialis Acheter Du Cialis Au Luxembourg Priligy 90 Mg Vibramycin Price Costo Viagra Peru Cialis China Paypal Zoloft Online Pharmacy Viagra Cialis Eu Viagra In China Buy Kamagra Oral Jelly Discount Acticin Store Mononucleosis Amoxicillin Reaction Order Kamagra In Usa Tizanidine Prescription Cialis Purchase Cheap Strattera Valtrex Buy Online Uk Cephalexin Is Compra Antabuse Online Buy Generic Effexor Xr Potenzmittel Cialis De Cheap Zoloft No Rx Buy Generic Levitra No Prescription Cialis Tadalafil 20 Mg Buy Strattera Online Can Amoxicillin Ca Use Urticaria Buy Amoxicillin Amazon 252 Order Cialis Amoxicillin Antibiotic Side Effects For Infants Viagra Y Popper Online Priligy Heathnet Viagra 500 Mg Zithromax Accutane For Acne Need To Order Levothyroxine 125 Mcg Prezzo Levitra Farmacia Generic Prozac Pricing Mail Order Discount Cod Only Provera Medicine Cheapest Place To Buy Herpes Rx Cytotec Cheap Venta De Viagra En Gibraltar Zithromax Sinus Infection Dosage Cheap Clomid Generic Surdosage Vente Levitra En Ligne cialis What Do Amoxicillin Capsules Look Like Viagra Generikum Preis Getting Zoloft Overseas Cialis Pas Cher En Pharmacie Buy Plavix Generic Cheap Propranolol No Rx Viagra Generic Usa Estrace Pills Fast Shipping Purchase Zithromax Cialis Viagra Levitra Comparison Accidents Avec Clomid Buy Levitra 10mg Acheter Baclofene En France Homeopathic Amoxicillin For Pets Low Cost Antabuse Online Avis Sous Clomid Original Viagra Online Bestellen cialis Toronto Drug Store Cost Of Amoxicillin Buy Priligy 30mg Zithromax Effectiveness Chlamydia Where To Purchase Generic Amoxicilina Quick Shipping Low Price Levitra Wie Bekomme Ich Viagra Cialis Levitra Amoxicillin And Pregnancy Dapoxetine Priligy Buy How To Start Amoxicillin Prix Levitra 10 Mg Solupred Can I Buy Cialis Online Generic Worldwide Progesterone Tablet Sale Secure Acticin Pills In Internet Accutane Price Cvs Find Free Shipping On Line Clobetasol Viagra Online Malaysia Buy Online Clomiphene Dove Comprare Cialis Forum Viagra Tarif Prix Levitra Mexico Drugs Online Cialis Ou Viagra Effets Secondaires Kamagra Jelly Online Viagra Entrega 24h Buy Now No Rx Acticin Online Buy Accutane Amoxicillin 250 Gg 848 Sildenafil Tablets To Buy Generic Zoloft Usa Propecia Side Effects Short Term Venta De Viagra Zona Oeste Generic Zithromax Cialis Comprime Cheap Cialis Fast Shipping resultat propecia Propecia 5mg Kaufen Cialis Funcionamiento Purchase Cytotec Usa Kamagra Super Review Propecia Dermatologist Medication Accutane 10mg Keflex Affects On Birth Control Pills Viagra Nombre Farmaceutico Sildenafil Order Filagra Overnight

Mon, March 6, 2017 @ 12:26 PM

2. wrote:
I'm gone to inform my little brother, that he should also go to
see this webpage on regular basis to obtain updated from latest gossip.

Thu, April 13, 2017 @ 8:32 PM

3. wrote:
It's going to be finish of mine day, except before ending
I am reading this great piece of writing to improve my know-how.

Wed, May 3, 2017 @ 5:27 AM

4. wrote:
Hi there! I just want to give you a huge thumbs
up for the excellent information you have here on this post.
I am coming back to your website for more soon.

Wed, May 3, 2017 @ 9:46 AM

5. wrote:
Hi, Neat post. There is an issue together with your website in web explorer, could check
this? IE nonetheless is the marketplace chief and a large element of other
people will pass over your magnificent writing because of this problem.

Mon, July 3, 2017 @ 3:28 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us

144 Eastern Blvd.
Watertown, NY 13601
(315) 778-3423


The Best Way to Reach Us: 

Send us a message on our Facebook Page.. all of our coaches will receive the notification and will get back to you ASAP ! 

https://m.facebook.com/profile.php?id=470353606389118&tsid=0.19640181330032647&source=typeahead

Map - Location