5/12

5/12

5/12

Warm Up

500m Row

10 HSPU
25 GHD

2 x 10 Pull Ups

20 Sit Ups

2 x 30 Plank Hold

2 x 10 PVC OHS

Dynamic Warm Up on Own

Band Work

Strength:

Work on your heaviest : Press

                                        Push Press

                                        Push Jerk

                                        Jerk

                                        Split Jerk

WOD:

15 Min AMRAP

3 Clean & Jerks (135/95)

3 T2B

6 Clean & Jerks (135/95)

6 T2B

9 Clean & Jerks (135/95)

9 T2B

12 Clean & Jerks (135/95)

12 T2B

Keep climbing by 3's until time is up.

5 comments (Add your own)

1. RuslUnficky wrote:
Viagra Levitra Alcohol Levitra online kamagra mumbai Kamagra En Espana Bactrim Roche Imitrex Buy U.S Canada Costo Cialis Da 5 Mg Prevacid Online Order cialis online pharmacy Propecia Espalnds Bueno Tamoxifen Online No Prescription Viagra Se Baja buy viagra Amoxicillin Interactions Levaquin 750mg Cod Accepted Usa Viagra Paiement Paypal Will Keflex Help A Bladder Infection viagra Canadian Pharmacie For Cialis Buy Cipro Antibiotic Online Cialis 20 Mg 8 Comprimidos Cialis For Daily Use Online how to buy levitra in usa Cialis Achat Espagne Viagra Professional 100 Mg Canada Cialis Apotheke Niederlande Keflex Topical Application Order Paroxetine Without Prescription Costo Levitra 10 Mg In Farmacia Cheap Cialis Prednisolone India Order Propecia No Prescription Capsulas Propecia over seas orders for vardenafil Tomar Cialis Y Viagra Juntos Cialis For Sale In Phoenix Vendita Viagra In Farmacia Macrobid Furadantin Need With Free Shipping Next Day Delivery Pharmacie Cialis Sans Ordonnance Propecia La Web buy cialis Priligy Fda Approval Order Medications Online Amoxicillin And Leave And Body Buy Cipro Canada cialis Viagra Online Free And Fast Shipping Propecia Length To Work Imitrex Last Longer Exercise Samantha Kamagra Cheap Cialis Cialis Professional Compared To Cialis Cialis Da 5 Mg Buy Wellbutrin Sr 150mg In Usa kamagra price thailand Buy Ketotifen Pills Online Real Viagra Online Real Pfizer Propecia Akne Kamagra In Usa United States Does Cvs Sell Zenegra Namenda viagra prescription Isotretinoin Where Can I Buy Cialis Non Prescription Le Viagra Prix generic kamagra Zithromax Affect Birth Control Pills Potenzmittel Viagra Preis cialis comprar venta Generic Viagra Shipped To Po Box Valtrex For Sale In The Uk Buy Cialis Bangkok Buy Generic Diflucan Cheapest Levitra Online Uk viagra Prevacid Buy One Get One Free Coupon Propecia Uruguay Purchase Alli Online Today avis pour propecia Avodart Lowest Price Zithromax Twitching Propecia Con Receta Medica Alli Online viagra Buy Lexapro Online Pharmacy Levitra 10 Mg Italia Real Free Shipping Clobetasol 0.05% Visa Accepted

Thu, January 19, 2017 @ 6:53 PM

2. wrote:
Thank you for the good writeup. It in fact was a amusement account it.
Look advanced to more added agreeable from you!
By the way, how can we communicate?

Thu, April 13, 2017 @ 9:11 PM

3. wrote:
I am truly thankful to the owner of this site who has shared this enormous piece of
writing at at this place.

Wed, May 3, 2017 @ 5:18 AM

4. wrote:
Loving the information on this website, you have done outstanding job on the content.

Mon, July 3, 2017 @ 5:07 PM

5. wrote:
Just what I was looking for, thanks for putting up.

Mon, July 3, 2017 @ 5:57 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us

144 Eastern Blvd.
Watertown, NY 13601
(315) 778-3423


The Best Way to Reach Us: 

Send us a message on our Facebook Page.. all of our coaches will receive the notification and will get back to you ASAP ! 

https://m.facebook.com/profile.php?id=470353606389118&tsid=0.19640181330032647&source=typeahead

Map - Location