Warm Up

400 m Run / 500 m Row

25 Sit Ups

25 Push Ups

25 Air Squats

10 Lunges

5 Inchworms



2 Mile Run for Time



100 m Run

10 Wall Balls (20/14)

5 Power Cleans (135/95)

10 Wall Balls (20/14)

100 m Run

10 Box Jumps (24/20)

5 Power Cleans (135/95)

10 Box Jumps (24/20)

100 m Run

10 Burpees

5 Power Cleans (135/95)

10 Burpees

100 m Run

10 Push Ups

5 Power Cleans (135/95)

10 Push Ups

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