Warm Up:

500m Row

10 Inchworm Push Ups

15 GHD Sit Ups

20 Mountain Climbers

25 Push Ups

25 Sit Ups

50 DoubleUnders (200 singles)






For Time:

60 Double Unders

50 Wall Balls (20/14)

40 Box Jumps (24/20)

30 Toes to Bar

40 Burpees

50 KBS (53/35)

60 Goblet Squats (53/35)




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