Warm Up

400 m Run / 500 m Row

20 Air Squats

20 GHD Sit Ups

20 Push Ups

15 Front Squats (Light)

5 Inchworms




EMOM x 10

4 Squat Snatch

@ 70%



5 Rounds for Time

500 m Row

15 Burpees

10 Front Squats (155/105)

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