4/7

4/7

4/7

Warm Up

400 m Run / 500 m Row

5 Inchworm with Push Up

10 Pull Ups

100 Singles

20 GHD

Dynamic

 

Strength:

EMOM x 10

4 Front Squat

 

WOD:

25 min AMRAP

7 KBS (53/35)

7 Box Jumps (24/20)

1 Lap Sprint

7 Burpees

1 Lap Sprint

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