Warm Up:

500m Row

2 x 10 GHD Sit Ups

2 X 15 Push Ups

20 Wall Balls

10 T2B

50 Jumping Jacks

Dynamic WarmUp :


   Side Lunges

   Knee Holds

   High Knees

Shoulder & Hip Mobility

Skill Work: 

10 minutes - work on double unders 


7 Rounds For Time

10 Burpees

15 Wall Balls (20/14)

20 Goblet Squats (53/35)

250m Row

5 comments (Add your own)

1. AntonUnloarm wrote:
Acquistare Kamagra Clermont Acticin Scabies buy cialis Cephalexin Perscription Manufacturer Viagra Achat Online Progesterone Usa On Line Vrikshamla kamagra chewable 100 mg canada Cephalexin Cap 5 Mg C Sildenafil GСЂС–РІВ©nСЂС–РІВ©rique Sick Kitten Liquid Amoxicillin Nitrostat With Out Rx Purchasing Domperidone Mexico Pharmacy Order Viagra Pills Cheap Cialis Wirkung Viagra 50 Where To Order Doryx Jersey Citybuy Vigora 100 General Pharmacy Levitra Cialis Y Antidepresivos Want To Buy Cheapeast On Line Fluoxetine Internet viagra Zithromax For Sinus Pharmacy That Sell Both Viagra And Dapoxetine The Blue Pill For Sale cheap cialis My Canadian Pharmacy No Script Zithromax Dosing Chart Comprar Viagra India

Sun, January 8, 2017 @ 12:12 AM

2. Richmoorge wrote:
Over The Counter Gabapentin Priligy Buy Online Uk Cialis 5 Mg Forum Zithromax 750 Mg Chlamydia buy cialis Cheap Drugs Canada Viagra Drogen Generic Deltasone 40mg Achat Tadalafil Canada Order Effexor Online Propecia Tablets Price Commander Du Cytotec Ebay Levitra Ordina Cialis Online Buy Cipro Xr 500 Mg Viagra Prix 50 Mg Dapoxetine Online Vasaka Cialis Corazon Buy Sotret Vente De Propecia Generique Viagra Que Pasa Si Drug Accutane Cephalexin Yeast Infections Cialis De Laboratorios Lilly Buy Isotane Cialis Usa Prices Kamagra Venta Con Receta Zithromax Online Buy Medscom Bewertung Once A Day Amoxicillin Buy Priligy Viagra Online Amoxicillin Genital Herpes Amoxil Clavulonic Acid Where To Buy Amoxil Purchase Cialis From North America Usa Meds No Prescription Required Accutane Usa Viagra Formulazioni Buy Amoxicillin Spain Cheap Propecia 5mg Viagra Compra En Madrid Canadian Pharmacies For Cialis Order Zithromax Tablets Kamagra Gold 100mg Review Where Can U Buy Black Rock Like Viagra Prices Kamagra Mail Order Medicine Kamagra Oral Jelly Box Buy Prozac Online Cheap Clomid Classement Viagra Compresse Rivestite Con Film Order Clomid Tablets Buy Viagra 50mg Preparation Benzene To Amoxicillin Cytotec Does Amoxicillin Affect Opiates Keflex Urinary Tract Infections Clomid Generic Cialis Was Beachten Propecia Canada Pharmacy Online Prozac Drug Interactions Propecia Male Fertility Baldness Amoxicillin 500 Tablets Zithromax Usa Kamagra Quick Delivery Uk Pharmacy Online Usa Cialis Professional Cialis 5 Mg Prezzo In Farmacia Is Keflex A Type Of Penicillin Kamagra Chewable Generic Zentel 400mg Viagra For Sale Without A Prescription Can I Buy Zoloft Online Cialis Efectos Secundarios Alcohol Generic Cialis Soft Tabs buy cialis Zentel 400mg Can I Purchase Venta Levitra Cheapest Kamagra Amoxicillin Clavulanic Acid 875mg 125mg Best Buy Fedex Shipping Bentyl Anticholinergic Priligy Buy Online Usa Nizagara Achat En Ligne Keflex With Probenecid Generic Zoloft Online Buy Viagra Without Rx Macrobid Bacterial Infections. Macrobid Drugs Buy Izotek Pleasure Cheap Viagra Liste Pays Cialis Vente Libre Order Prozac In Usa Propecia Topico Se Efectos De Cialis Foros Buy Kamagra Jelly Online Isotretinoin For Sale

Thu, March 23, 2017 @ 7:14 AM

3. en wrote:
These medications for patients who lose their late Cialis teens and workup be elucidated.

Thu, October 19, 2017 @ 4:28 AM

4. wrote:
is it safe to take sildenafil at 19
generic viagra online
when to take sildenafil pill for best results
[url=http://viagrabs.com]order viagra online[/url]

Wed, May 23, 2018 @ 8:20 AM

5. wrote:
sildenafil thicken lining
https://tadapox.wixsite.com/tadapox buy online order tadapox
taking sildenafil with flomax
generic clomid quick delivery
how do i know what dosage of sildenafil to take

Wed, May 23, 2018 @ 12:57 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us

144 Eastern Blvd.
Watertown, NY 13601
(315) 836-5671

The Best Way to Reach Us: 

Send us a message on our Facebook Page.. all of our coaches will receive the notification and will get back to you ASAP ! 


Map - Location