4/7

4/7

4/7

Warm Up:

500m Row

2 x 10 GHD Sit Ups

2 X 15 Push Ups

20 Wall Balls

10 T2B

50 Jumping Jacks

Dynamic WarmUp :

   Inchworm

   Side Lunges

   Knee Holds

   High Knees

Shoulder & Hip Mobility

Skill Work: 

10 minutes - work on double unders 

 WOD:

7 Rounds For Time

10 Burpees

15 Wall Balls (20/14)

20 Goblet Squats (53/35)

250m Row

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