4/6

4/6

4/6

Warm Up:

500m Row

50 ft Lunges

        High Knees

        Butt Kicks

        Inchworm

25 Hollow Rocks

15 GHD Sit Ups

10 Goblet Squat Holds

10 PVC OHS

Stretching & Mobility Work

Strength:

15 mins to Find Heaviest Clean & Jerk 

WOD: 

1st Round 

30 Pull Ups 

50 Sit Ups 

70 Double Unders (210 singles)

2nd Round 

20 Pull Ups 

40 Sit Ups 

60 Double Unders (180 singles) 

3rd Round

10 Pull Ups

20 Sit Ups

40 Double Unders (120 singles)

FOR TIME

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