4/6
4/6
Warm Up:
500m Row
50 ft Lunges
High Knees
Butt Kicks
Inchworm
25 Hollow Rocks
15 GHD Sit Ups
10 Goblet Squat Holds
10 PVC OHS
Stretching & Mobility Work
Strength:
15 mins to Find Heaviest Clean & Jerk
WOD:
1st Round
30 Pull Ups
50 Sit Ups
70 Double Unders (210 singles)
2nd Round
20 Pull Ups
40 Sit Ups
60 Double Unders (180 singles)
3rd Round
10 Pull Ups
20 Sit Ups
40 Double Unders (120 singles)
FOR TIME
Posted on Mon, April 6, 2015
by SSCF