4/5
4/5
Warm Up:
400 m Run / 500 m Row
20 Push Ups
20 Sit Ups
20 PVC OHS
20 PVC Pass Thrus
20 Arm Circles (fwd&bk)
5 Inchworms w/ Push Ups
Strength:
EMOM x 8
2 Snatches @ 75%
EMOM x 8
2 Cleans @ 75%
WOD:
For Time
21 HSPU, 21 Ring Dips, 21 Push Ups
30 cal Row
15 HSPU, 15 Ring Dips, 15 Push Ups
30 cal Row
9 HSPU, 9 Ring Dips, 9 Push Ups
30 cal Row
Posted on Tue, April 5, 2016
by Star Spangled CrossFit