Warm Up:

400 m Run / 500 m Row

20 Push Ups

20 Sit Ups


20 PVC Pass Thrus

20 Arm Circles (fwd&bk)

5 Inchworms w/ Push Ups



EMOM x 8

2 Snatches @ 75%

EMOM x 8

2 Cleans @ 75%



For Time

21 HSPU, 21 Ring Dips, 21 Push Ups

30 cal Row

15 HSPU, 15 Ring Dips, 15 Push Ups

30 cal Row

9 HSPU, 9 Ring Dips, 9 Push Ups

30 cal Row



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