4/4

4/4

4/4

Warm Up:

400 m Run / 500 m Row

20 GHD Sit Ups

20 Push Ups

20 Air Squats

Dynamic

 

Strength:

Dead Lifts

3 EMOM x 10

Build to Heaviest 3

 

WOD:

25 Minute AMRAP

5 Laps

10 Dead Lifts (185/35)

15 Wall Balls (20/14)

250 m Row

 

Cash Out:

100 Sit Ups

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