Warm Up:

400 m Run / 500 m Row

20 GHD Sit Ups

20 Push Ups

20 Air Squats




Dead Lifts

3 EMOM x 10

Build to Heaviest 3



25 Minute AMRAP

5 Laps

10 Dead Lifts (185/35)

15 Wall Balls (20/14)

250 m Row


Cash Out:

100 Sit Ups

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