4/28
4/28
Warm Up
400 m Run / 500 m Row
2 x 5 HandStand Push Ups or Holds
4 x 30 sec Plank
2 x 5 Strict Pull Ups
PVC & BandWork
Strength:
Back Squats
4 EMOM x 10
Increase weight as you progress
WOD
EMOM x 20
min 1: 15 Hand Release Push Ups
min 2: 15 Cal Row
min 3: 15 MedBall Squat Cleans (20/14)
min 4: 50 Double Unders (100 singles)
Posted on Thu, April 28, 2016
by Star Spangled CrossFit