4/26

4/26

4/26

Warm Up

400 m Run / 500 m Row

20 GHD Sit Ups

20 Knee Raises

10 Light Cleans (135/95)

10 PVC PassThrus

10 Air Squats

Dynamic

 

75 Double Unders

E2M x 5

(150 Singles)

 

WOD For Time:

50 Double Unders (100 Singles)

40 Cal Row

30 Box Jumps (24/20)

20 Toes to Bar

10 Power Cleans (185/135)

20 Toes to Bar

30 Box Jumps (24/20)

40 Cal Row

50 Double Unders (100 Singles)

5 comments (Add your own)

1. AntonUnloarm wrote:
Vente Kamagra Europe online pharmacy Viagra For Sale In The Uk Buy Promethazine Online Canada Acheter Cytotec Pharmacie Discount Vardenafil 20mg Comprar Cialis 20mg Espana Buy Antabuse Online Usa Online Pharmacy With Overnight Delivery Viagra Levitra Lequel Choisir Clomid Order Brandlevitra On Line Finasteride Dove Comprare Propecia Generico Buying Zithromax Online Generic Fda Propecia Dosage Viagra Cheap Buy Lasix 40mg Cheapest Doxycycline 40 Mg Propecia Sin Receta Medica Strattera On Line Zithromax Brand Hydrochlorothiazide 25 Mg Online Shop Prednisone Online Cephalexin 93 3147 Viagra Rezeptfrei Online Kaufen How To Get Accutane Viagra Online Purcheses Cialis Pas Cher Toulouse Buy Cheap Cialis Propecia Side Effects Help Can I Purchase Tab Secure Ordering Provera Shipped Ups Nolvadex Where To Buy Cheap Tadifil Priligy Originale Dapoxetine Action Clomid Hyperstimulation Ovarienne Isotretinoin with free shipping visa Buy Levitra 10mg Cheap Online Cialis Oxido Nitrico Viagra How To Buy Cialis Least Expensive Azithromycin On Sale Real Bentyl cheap cialis Propecia Originales Acheter Viagra Ou Levitra Buy Cialis Scaduto Effetti Is Generic Cialis Available In The Us Online Zoloft Cialis 0 5 Buy Valtrex In Thailand Buy Viagra Viagra Frau Bericht Levitra Sotto Lingua Levitra Low Cost Zithromax Suspension Dosage Xenical Son Prix Propranolol Safe Generic Propecia Finasteride Merck Finasteride Propecia Buying Viagra Online Levothroid 200 Cheap No Rx Zithromax Buy Online Uk Cialis Generic Cialis Effet Recherche Buy Plavix Online No Prescription Alli Where To Buy Xenical Generique Order Lasix Online Next Day Delivery Buying Xenical Online order generic worldwide isotretinoin 10mg tablet usa Cephalexin For Sinus Infection Buy Cialis Online Usa Zithromax Tripak Viagra From Mexico Pharmacy Levitra For Cheap Amoxicillin Herbal Tricks To Last Longer Clomid Tablet United Pharmacy Lasix No Precrcription Cialis Impotencia How To Get Vibramycin Amoxicillin For Bladder Infection Viagra Quebec Cheap Vibramycin Sildenafil 100mg For Sale Peut Acheter Viagra Sans Ordonnance Propecia For Sale Vardenafil Cheap Does Omnaris Work Well With Amoxicillin Buy Cheap Generic Prozac Isotretinoin 20mg for sale Lioresal Generique Mail Order Zoloft Prodotto Propecia Cephalexin Dermatitis Cost Of Vibramycin Cephalexin For Penicillin Allergic Patients Dr Reddy Finasteride Buy Cytotec Online Store Prescription Du Viagra Allegra Doxycycline Keflex Nexium Together Inderal Online Usa Buy Viagra Professional Online Kamagra Indications Buy Dapoxetine Priligy Xenical Forum Cialis Im Internet Kaufen Erfahrungen Kamagra Online Fast Zithromax Diarrhea

Sun, March 12, 2017 @ 2:00 PM

2. wrote:
I love it when individuals come together and share thoughts.
Great blog, stick with it!

Sun, April 16, 2017 @ 6:14 AM

3. wrote:
Awesome! Its actually remarkable article, I have got much clear idea on the topic of from this piece of writing.

Wed, May 3, 2017 @ 3:50 AM

4. wrote:
Precisely what I was searching for, thanks for posting.

Sun, July 2, 2017 @ 10:52 PM

5. wrote:
Hello very nice website!! Guy .. Excellent ..
Wonderful .. I will bookmark your website and take the feeds also?
I'm happy to find a lot of useful info right here within the put up, we'd like work out extra techniques on this regard, thank you
for sharing. . . . . .

Mon, July 3, 2017 @ 1:42 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Contact Us

Email Us

144 Eastern Blvd.
Watertown, NY 13601
(315) 778-3423


The Best Way to Reach Us: 

Send us a message on our Facebook Page.. all of our coaches will receive the notification and will get back to you ASAP ! 

https://m.facebook.com/profile.php?id=470353606389118&tsid=0.19640181330032647&source=typeahead

Map - Location