Warm Up

400 m Run / 500 m Row

20 GHD Sit Ups

20 Knee Raises

10 Light Cleans (135/95)

10 PVC PassThrus

10 Air Squats



75 Double Unders

E2M x 5

(150 Singles)


WOD For Time:

50 Double Unders (100 Singles)

40 Cal Row

30 Box Jumps (24/20)

20 Toes to Bar

10 Power Cleans (185/135)

20 Toes to Bar

30 Box Jumps (24/20)

40 Cal Row

50 Double Unders (100 Singles)

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