Warm Up:

400 m Run / 500 m Row

50 Double Unders (100 Singles)

20 Air Squats

20 Lunges

20 Push Ups




EMOM x 3

20 Wall Balls (20/14)

Rest 2 Mins

EMOM x 3

20 Wall Balls (20/14)


WOD For Time:

55 Over Bar Burpees

34 OHS (95/65)

2100 m Row

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